In 100 g (Grams) of Margarine-like spread, SMART BALANCE Light Buttery Spread there is 36.41 g of Total lipid (fat).

tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Margarine-like spread, SMART BALANCE Light Buttery Spread

Margarine-like spread, SMART BALANCE Light Buttery Spread is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BALANCE Light Buttery Spread are listed below.

Water	59.89 g	59.89	g	59.89%
Energy (calorie)	337 kcal	337	kcal
Energy (joule)	1410 kJ	1410	kJ
Protein	0.02 g	0.02	g	0.02%
Total lipid (fat)	36.41 g	36.41	g	36.41%
Ash	1.7 g	1.7	g	1.7%
Carbohydrate, by difference	1.98 g	1.98	g	1.98%
Calcium, Ca	3 mg	3	mg
Iron, Fe	0 mg	0	mg
Magnesium, Mg	1 mg	1	mg
Phosphorus, P	1 mg	1	mg
Potassium, K	32 mg	32	mg	0.03%
Sodium, Na	580 mg	580	mg	0.58%
Zinc, Zn	0 mg	0	mg
Copper, Cu	0 mg	0	mg
Manganese, Mn	0 mg	0	mg
Thiamin	0 mg	0	mg
Riboflavin	0 mg	0	mg
Niacin	0 mg	0	mg
Vitamin B-6	0 mg	0	mg
Vitamin A, RAE	1433 µg	1433	µg
Retinol	1410 µg	1410	µg
Vitamin A, IU	5161 IU	5161	IU
Vitamin E (alpha-tocopherol)	15.75 mg	15.75	mg	0.02%
Tocopherol, beta	0.06 mg	0.06	mg
Tocopherol, gamma	7.76 mg	7.76	mg	0.01%
Tocopherol, delta	1.12 mg	1.12	mg
Tocotrienol, alpha	1.57 mg	1.57	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	1.08 mg	1.08	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	46.8 µg	46.8	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	10.087 g	10.087	g	10.09%
4:0 butanoic, butyric fatty acid	0.004 g	0.004	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.005 g	0.005	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.077 g	0.077	g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.188 g	0.188	g	0.19%
15:0 monounsaturated fatty acid	0.009 g	0.009	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	8.043 g	8.043	g	8.04%
17:0 heptadecanoic, margaric fatty acid	0.035 g	0.035	g	0.04%
18:0 octadecanoic, stearic fatty acid	1.499 g	1.499	g	1.50%
20:0 eicosanoic, arachidic fatty acid	0.146 g	0.146	g	0.15%
22:0 saturated fatty acid	0.08 g	0.08	g	0.08%
24:0 saturated fatty acids	0.005 g	0.005	g
Fatty acids, total monounsaturated	13.699 g	13.699	g	13.70%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.063 g	0.063	g	0.06%
16:1 cis monounsaturated fatty acid	0.063 g	0.063	g	0.06%
17:1 monounsaturated fatty acid	0.014 g	0.014	g	0.01%
18:1 undifferentiated	13.494 g	13.494	g	13.49%
18:1 cis	13.213 g	13.213	g	13.21%
18:1 trans	0.281 g	0.281	g	0.28%
20:1 eicosenoic, gadoleic	0.122 g	0.122	g	0.12%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.007	g	0.01%
22:1 c saturated fatty acid	0.007 g	0.007	g	0.01%
Fatty acids, total polyunsaturated	9.651 g	9.651	g	9.65%
18:2 undifferentiated	8.318 g	8.318	g	8.32%
18:2 n-6 c,c	8.175 g	8.175	g	8.18%
18:2 i (mixed isomers)	0.143 g	0.143	g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	1.304 g	1.304	g	1.30%
18:3 n-3 c,c,c (ALA)	1.116 g	1.116	g	1.12%
18:3i	0.187 g	0.187	g	0.19%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.029 g	0.029	g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.611 g	0.611	g	0.61%
Fatty acids, total trans-monoenoic	0.281 g	0.281	g	0.28%
Fatty acids, total trans-polyenoic	0.33 g	0.33	g	0.33%

Nutrients in Margarine-like spread, SMART BALANCE Light Buttery Spread